SUNDAY
7:30am Cycling, 4:00pm Yoga
MONDAY
8:15am Cycling, 10:15am Cycling, 11:00am Yoga, 8:30pm Yoga
TUESDAY
9:00am Cycling, 10:00am Yoga/Pilates
WEDNESDAY
8:15am Cycling, 10:15am Cycling, 11:00am Yoga, 8:00pm Cycling
THURSDAY
9:00am Cycling, 8:30pm Yoga
FRIDAY
7:30am Cycling, 9:00pm Yoga/Pilates, 10:15am Cycling, 11:00am Yoga
SATURDAY
1hr. 40 min. after sundown, PM Cycling,
• No membership fee.
• We welcome requests from small groups for private classes.
• All attendees (AM & PM) must pre-register.
Weekend and Evening Classes are open to men, ladies, and teens, by advance registration only, sold in 5 consecutive-class packages. Single class spots can be purchased at a slightly higher rate and are subject to availability.
Weekday Morning Classes are open to men, ladies, & teens by advance registration, sold in 10 consecutive-class packages. Single class spots can be purchased at a slightly higher rate and are subject to availability. Classes beginning at 9am thru 11:15am are for ladies only.
Embody Inc.
- Marissa Anteby
- New York, NY
- Marissa Anteby is a Wellness Educator who maintains multiple certifications in: Group Fitness, Yoga, Pilates, Cycling, Thai Yoga Massage, and Reikki Healing. As President of Embody Inc., she and her company are committed to offering holistic exercise for individuals, couples, groups, and corporate clients in New York and New Jersey. Specializing in relaxation techniques, yoga therapeutics, and via her numerous published stress reduction articles, Marissa provides innovative healthy living options.