Come experience, a cardio-pumping thrill ride on our ultimate state-of-the-art equipment. Embody cycling classes will have you sweating in no time. Learn effective ways to train your heart and all of your major muscle groups simultaneously. Build your stamina and endurance while you melt away stress. You'll laugh and cry, as you alternate bursts of exertion pedaling, with intervals of intensive arm and core exercises. Effectively and efficiently, take your riding and anaerobic threshold to new heights, and then elongate your muscles after they are warm and supple. Get that long lean look your body is craving.
See schedule
See more details
Contact us
Embody Inc.
- Marissa Anteby
- New York, NY
- Marissa Anteby is a Wellness Educator who maintains multiple certifications in: Group Fitness, Yoga, Pilates, Cycling, Thai Yoga Massage, and Reikki Healing. As President of Embody Inc., she and her company are committed to offering holistic exercise for individuals, couples, groups, and corporate clients in New York and New Jersey. Specializing in relaxation techniques, yoga therapeutics, and via her numerous published stress reduction articles, Marissa provides innovative healthy living options.