Achieve balanced muscle tone through pilates exercises that pair upper body and lower body movements seamlessly. Get ready to kick the habit of boring exercise forever. Pilates core balancing and Resist-A-Ball routines are woven together with breathing exercises to round out this power-packed class.
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Embody Inc.
- Marissa Anteby
- New York, NY
- Marissa Anteby is a Wellness Educator who maintains multiple certifications in: Group Fitness, Yoga, Pilates, Cycling, Thai Yoga Massage, and Reikki Healing. As President of Embody Inc., she and her company are committed to offering holistic exercise for individuals, couples, groups, and corporate clients in New York and New Jersey. Specializing in relaxation techniques, yoga therapeutics, and via her numerous published stress reduction articles, Marissa provides innovative healthy living options.