embody workshops

7 Pilates Tricks for the Body of Your Dreams:
In this interactive workshop, Marissa Anteby will show you simple exercises you can do to melt fat, sculpt long lean muscles, and think thin! Just because you're short on time doesn't mean you can't get a super-charged workout in. Learn how to take control and transform your body and your life! These fun routines will tighten your abdominals and gluteals through specific Pilates, Yoga, Thai Massage, Core Strengthening and meditative breathing techniques.

Remain Calm! 7 Days to a Relaxed Body & Mind:
You deserve a happy stress-free life. Marissa Anteby will show you exactly how to slow down and find an abundance of peace. This experiential workshop includes breathing exercises, guided visualizations, postural assessments, stretching techniques, therapeutic reflexology, moving meditations, and positive affirmations. Don't miss this unique opportunity to learn mindful living habits that will enhance every aspect of your life!

More Embody Inc. Specialized Workshops