Come experience, a cardio-pumping thrill ride on our ultimate state-of-the-art equipment. Embody cycling classes will have you sweating in no time. Learn effective ways to train your heart and all of your major muscle groups simultaneously. Build your stamina and endurance while you melt away stress. You'll laugh and cry, as you alternate bursts of exertion pedaling, with intervals of intensive arm and core exercises. Effectively and efficiently, take your riding and anaerobic threshold to new heights, and then elongate your muscles after they are warm and supple. Get that long lean look your body is craving.
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